Recipes

  • Protein Cranberry Walnut Cauliflower Oatmeal
    Grain-free oatmeal made with cauliflower, powdered peanut butter, cranberries and walnuts is a delicious and comforting breakfast that is Paleo, Specific Carbohydrate Legal (SCD), Vegan, dairy-free, gluten-free and refined sugar-free.
  • Tahini White Bean Easy Lunch Salad
    If you’re like me, you may be looking for some new quick and healthy lunch options! This tahini and white bean salad is exactly that: delicious, filling, healthy, and EASY! […]
  • SCD Yogurt, Banana and Peanut Butter Bowl
    Peanut butter and banana is one of my ALL TIME favorite combinations. Add some yogurt and you have something irresistible! This SCD Yogurt + Banana + Peanut Butter Bowl is […]
  • Honey Lemon Tea – Natural Cold & Cough Remedy
    Try this go-to natural remedy for colds and coughs. Honey infused with lemon and ginger is mixed into hot water for a soothing and healing cup of tea. Make a jar at the beginning of winter to keep handy in the fridge.
  • Honey Hot Chocolate Like Never Before
    Many moons ago, I lived in New York City. One of my favorite activities to mark the changing of the seasons as summer turned to fall, and fall turned to […]