- Protein Cranberry Walnut Cauliflower OatmealGrain-free oatmeal made with cauliflower, powdered peanut butter, cranberries and walnuts is a delicious and comforting breakfast that is Paleo, Specific Carbohydrate Legal (SCD), Vegan, dairy-free, gluten-free and refined sugar-free.
- Tahini White Bean Easy Lunch SaladIf you’re like me, you may be looking for some new quick and healthy lunch options! This tahini and white bean salad is exactly that: delicious, filling, healthy, and EASY! […]
- SCD Yogurt, Banana and Peanut Butter BowlPeanut butter and banana is one of my ALL TIME favorite combinations. Add some yogurt and you have something irresistible! This SCD Yogurt + Banana + Peanut Butter Bowl is […]
- Honey Lemon Tea – Natural Cold & Cough RemedyTry this go-to natural remedy for colds and coughs. Honey infused with lemon and ginger is mixed into hot water for a soothing and healing cup of tea. Make a jar at the beginning of winter to keep handy in the fridge.
- Honey Hot Chocolate Like Never BeforeMany moons ago, I lived in New York City. One of my favorite activities to mark the changing of the seasons as summer turned to fall, and fall turned to […]
Hello! My name is Kelly and I'm all about healthy living with a good amount of desserts mixed in. I follow the Specific Carbohydrate Diet to manage my Crohn's Disease and am here to share honey-based desserts and other refined sugar-free, gluten-free, and vegetarian recipes.